Fats - An essential nutrient. Are you serious?

Fats in our foods - sounds scary! When we think fat our mind imagines obesity...

But actually Fats are important for us. Yes, it is true! 

Added Sugars Part II

how many sugar names are
 in the ingredient facts?

As I promised in my previous blogpost here are some of the ways sugars appear disguised in our foods. 

If you happen to see any of these names on your food labels, remember to turn on your alarm bells....