Did You Know? Fat Facts

Fats from junk foods trigger the brain to want more food. This effect can last for several days!

Illustration: Cathy Wilcox

Added Sugars Part II

how many sugar names are
 in the ingredient facts?

As I promised in my previous blogpost here are some of the ways sugars appear disguised in our foods. 

If you happen to see any of these names on your food labels, remember to turn on your alarm bells....