Calories - a word that everybody knows they have to watch, they think they understand what it is, and yet it is totally misunderstood. Most people think that calories are unhealthy and that it makes people grow fat or gain those adipose tissues!
Actually calorie is nothing but a simple unit of measure - not height, weight or length, but of a unit of energy. So lets get to the bones of these calories and find out what they really are:
Were you able to spot the seven major differences from the picture posted in the previous blog post? If not, check the link out before reading this.
It has been more than 20 years since the food labels were standardized. Many things have changed in these two decades - from ingredients, to processes and quality of products and even more so the health of consumers and the growing obesity issues.
However labels have not kept up with the times, Until now.......
